Yoga + Sound Meditation (75 minutes)

The Yoga & Sound Meditation experience is a variation of the yoga class with the added benefit of a 15 minute meditation accompanied with sound healing. The intention of this class is to help you practice grounded mindfulness and raise your vibrational frequency. This class is ideal for those who have an interest in improving their mindset and manifestations through the combined practices of yoga and meditation. This class is a great beginner class. It is also excellent for those with experience who wish to reconnect to the foundations of their practice.