Yoga & Meditation with Sound Bath

A 90-minute immersive experience designed to maximize stress relief, nervous system recovery, and sleep quality. Duration: 90 Minutes. First 45 Mins: Active floor-based movement focused on releasing tension in the spine, neck, shoulders, and hips while gently awakening and restoring the body. Second 45 Mins: Deep relaxation through Yoga Nidra, guided meditation, supportive props, and sound healing to encourage profound rest and recovery. Sound Healing Experience: Features a variety of instruments, including seven-metal singing bowls, to promote energetic balance and relaxation. The Benefit: Helps lower heart rate, calm the nervous system, improve sleep quality, reduce stress, and guide the body into deeply restorative alpha and theta brainwave states. Level: Suitable for all levels. No prior yoga experience is necessary. Tuesdays 6:30pm – 8:00pm (90 minutes)