Yin Yoga + Sound Bath

This restorative class blends slow, meditative yin yoga with an immersive sound bath to reset your nervous system and restore balance. We begin with a grounding moment to breath, then move into long, supported holds to release deep fascia and encourage relaxation. Layered sound textures—from crystal bowls and chimes to soft resonances—guide you into meditation, helping you connect with your body, melt tension, and find calm. Suitable for all levels; wear comfortable clothing and come as you are. No previous experience necessary.