sound meditation

Gongs are among man's oldest therapeutic instruments and have been used in various practices for centuries. They are used in yoga, sound meditation, and sound healing therapy, not to mention music. Sound baths are a relaxing, heart and mind-opening type of meditative experience that leaves you feeling wonderful. They can help remove blockages and realign the energies in your body. Scientific studies have shown the health benefits of sound meditation. Stress and trauma are major issues, and reduction of these is very important to one's health and balance. It is not just about listening to the sounds but feeling the vibrations and what they do to your body. Sound healing doesn't require any experience or special ability. 45 and 60 minutes