Restorative Yoga + Sound Bath

Settle into deep rest as you move through tranquil, long‑held restorative poses designed to calm your body and gently reset your nervous system. In this therapeutic practice, you’ll slow down and tune in rather than out, creating space for healing, balance, and ease. The practice culminates in an extended savasana and sound bath, where the resonance of singing bowls guides you into a state of deep meditation and relaxation, benefiting both mind and body. Each class feels like an hour‑long retreat - only close to home - offering profound rest, emotional nourishment, and a sense of being gently restored from the inside out.