Mindful Eating Two-Week Class

Join us Saturday, November 7 and again Saturday, November 21, from 9am to noon, for a two-week class to explore mindful eating and rediscover a healthy, satisfying and joyful relationship with the food that supports our life. The class is best appreciated by those with some experience with mindfulness practice and/or Zen practice. The course content is based on the work of our friend and teacher Jan Chozen Bays, MD, author of “Mindful Eating,” and Roshi of Great Vow Zen Center, and is taught by the two Spiritual Directors of the ZCD, Peggy Sheehan and Karin Kempe.

Please note, this class is not designed to treat eating disorders such as anorexia or bulimia. As we do consume small amounts of food in the practices, please notify us of any serious food allergies in your registration form. The cost for both sessions is $75 for ZCD members and $100 for non-members.

Cancellation Policy: If you need to cancel please notify the office as soon as possible so those on the wait list may have your spot. Refunds will be given for cancellations received 7 days or more in advance, minus a non-refundable registration fee of $20. Cancellations received less than 7 days in advance will not be refunded, except in case of a medical emergency. Thank you for your understanding.