Yoga Nidra with Sound Healing

Drop out of the mind and tune into your Soul… The intention is to guide you into a blissful state of Awareness. To allow yourself to be nourished and revitalized through this deeply restful practice of Yoga Nidra. This class is an intuitive blend of Pranayama and Yoga Nidra meditation techniques infused with the soothing sounds of crystal bowls and other sound healing instruments. “The greatest love you can experience is in communion with God in meditation. A love between the soul and spirit is the perfect love… the love you’re all seeking. When you meditate love grows. Millions of thrills pass through your heart. If you meditate deeply a love will come over you such as no human tongue can describe. You will know Divine love. And you will be able to give that pure love to others.” - Paramahansa Yogananda We kindly ask that you bring your own mat, as we have only a few available to borrow. You'll find bolsters, blankets, and straps in the studio for you to use, but if you feel more comfortable with your own props, you're more than welcome to bring them from home. An eye pillow is also recommended.