Yoga Nidra

Experience profound relaxation and deep rest with our Yoga Nidra class. Also known as "yogic sleep," Yoga Nidra is a guided meditation practice that helps you achieve a state of conscious relaxation. In this class, you will lie down comfortably and be led through a series of body scans, breath awareness, and visualizations, allowing you to release tension and stress. Suitable for all levels, Yoga Nidra offers benefits such as improved sleep, reduced anxiety, and enhanced overall well-being. Join us to unwind, rejuvenate, and reconnect with your inner peace.