Name: Yoga Nidra
Start: 2026-10-02T18:00:00-05:00
End: 2026-10-02T19:00:00-05:00
Location: LIFTED Wellness & Cafe

Yoga Nidra

Friday, October 2, 2026 · 6–7 pm CDT

WHENFri, Oct 2 · 6–7 pm CDT

DURATION & PRICE60 minutes · $30

WHERELIFTED Wellness & Cafe
6885 Boudin Street NE Suite 201 Map ↗

HOSTED BYLIFTED Wellness & Cafe Website ↗

A guided meditation that promotes deep rest and relaxation. Often referred to as "yogic sleep," this practice helps calm the mind, regulate the nervous system, and restore the body while you remain comfortably awake and aware.