Yin Yoga with Sound Bath Savasana

Go deep into your body and mind with a Yin Yoga sequence designed to give you a profound, yet relaxing stretch. To end, enjoy a crystal bowl sound healing during Savasana. Yin helps to improve flexibility both physically and mentally and increases our ability to slow down and be patient. The longer holds in the poses access not only the muscles but also the ligaments, tendons and fascia. An emphasis on the breath will facilitate processing on all levels. Join Brent every Wednesday and Friday at 10:30 a.m. for a calming, cooling and rejuvenating Yin Yoga practice!