Yin & Yoga Nidra (4893 Voltaire st)

This 90-minute class offers a unique opportunity to unwind, let go, and deeply relax, beginning with 45 minutes of Yin Yoga followed by 45 minutes of Yoga Nidra. The Yin portion features deep stretching with long holds, creating a receptive and restorative state that prepares you for the profound benefits of Nidra. Yoga Nidra is a guided meditative practice that fosters awareness throughout the entire body, helping to release tension on physical, mental, emotional, and energetic levels while supporting overall well-being. It guides practitioners into the hypnagogic state, the transitional space between wakefulness and sleep, which allows access to the subconscious mind—where beliefs, patterns, and memories reside. This ancient yogic practice trains us to navigate the unconscious mind with conscious awareness, providing an opportunity to release tension, resolve trauma, and repattern thoughts and habits, while directing healing energy throughout the body. Ultimately, Yoga Nidra harmonizes the nervous system, creates mental clarity, and connects us with our divine essence. Located at 4893 Voltaire st on the south east corner of Voltaire and Cable street in Ocean Beach, next to Mike Hess Brewing. Parking is easiest around the corner on Cable or a side street off Cable.