Yin-Yasa + Sound Healing + Reiki (90 Min)

Yin-Yasa is the perfect balance of effort and ease—where strength meets stillness. This immersive experience begins with intentional breath-to-movement flow to build internal heat, awaken the body, and challenge your strength and stability. From there, we transition into longer-held, grounding postures designed to release deep connective You'll be immersed in the soothing vibrations of sound healing while Reiki energy healing is offered. The calming frequencies of crystal singing bowls and other therapeutic instruments help quiet the mind, ease tension, and promote deep relaxation, while Reiki gently supports energetic balance and encourages the body's natural ability to restore itself. Together, these healing modalities create space for profound rest, renewal, and inner connection. The dynamic energy of Power and Vinyasa Yoga is woven seamlessly into the slow, meditative qualities of Yin and restorative work, creating a practice that harmonizes both your physical body and energetic well-being. Expect to move with purpose, build heat, and then soften—allowing space for flexibility, mobility, deep release, and complete reset. Class Breakdown 5 minutes: Centering, breathwork, and intention setting to ground and focus the mind 30–35 minutes: Strength-building, breath-to-movement flow to cultivate heat, stability, and presence 35–40 minutes: Longer-held Yin and restorative-inspired postures (2–4 minutes each), accompanied by sound healing and optional Reiki to encourage deep physical, mental, and energetic release Final moments: Guided relaxation (Savasana) with immersive sound healing to integrate the practice and leave you feeling renewed Environment Lightly heated (approximately 80–85°F) to support mobility and relaxation without overwhelming intensity A peaceful, meditative atmosphere enhanced with calming sound vibrations and gentle Reiki, designed to help you release stress, quiet the mind, and leave feeling deeply restored