Yin & Sound Healing (4893 Voltaire st)

Yin yoga is a slow, meditative practice that emphasizes stillness and creating space within the body and mind. Poses are held for several minutes, allowing deep stretches that target connective tissues like ligaments and fascia, rather than muscles. This practice encourages a soft, inward focus, offering time to process emotions and release tension stored in the body. Yin’s quiet, reflective nature invites practitioners to connect deeply with themselves, fostering patience, mindfulness, and a sense of surrender. It’s an ideal practice for those seeking emotional release, physical flexibility, and a calm, introspective experience.As the class transitions into a soothing sound healing session, the vibrations of healing sounds will further support your journey into calm and balance. This practice is perfect for reducing stress, recovering from injury, or finding stillness in a busy life, leaving you feeling deeply restored, both inside and out. Located at 4893 Voltaire st on the south east corner of Voltaire and Cable street in Ocean Beach, next to Mike Hess Brewing. Parking is easiest around the corner on Cable or a side street off Cable.