Vinyasa & Sound Healing

This class is focused on the experience of being in your body and with your breath. Accessible to all levels, this class is a smooth & easy flow coupled with longer holds to help find alignment in your body and your mind. Specifically designed to restore balance and connection to the your inner guide. We will use the body to open up our capacity to explore the more subtle layers of ourselves before completely surrendering into and extra long savasana and meditation, a subtle but very special practice that is often rushed. Our Vinyasa classes are a perfect balance between attention to alignment and a fluid and graceful flow. Connecting poses together and flowing with the breath creates a dance like movement that builds heat in the body and calmness in the mind. After the initial warm up a creative sequence of standing postures and sun salutations with fill the majority of the class. Including warrior poses, back bends and some basic balances and inversions. The class ends with deep stretches, seated meditation, and a relaxing savasana with sound healing. LEVEL: This class is suitable for all levels. * * * NO registration on-site at Trilogy Sanctuary at this time, please pre-register via our app or website. Please note you must bring your own yoga mat for all classes, and clean silks are provided for each class. Additional yoga props are currently unavailable at the studio, but students are welcome to bring their own props from home. Teachers will not be offering hands on adjustments. Class sizes are limited due to physical-distancing guidelines by the state, so please sign up in advanced to ensure your spot. Masks are required upon entry to the studio until you are on your mat space. Trilogy Sanctuary Yoga Studio is located in the heart of San Diego in La Jolla. Trilogy Address: 7650 Girard Ave, Suite 400 La Jolla, CA 92037 Please take the elevator to the Penthouse (PH) for yoga check-in at Totem. 7am classes only, check-in on Level 3. Please arrive 15 minutes early to all yoga classes. Thank you!