Vibration & Toning Meditation

This class uses vocal toning which is a powerful sound healing technique that uses the vibrations from your voice to bring the energy centers, or Chakras, into harmonic resonance for stress relief, relaxation, and overall well-being. The techniques used in vocal toning create the feelings of receiving a full- body and mind massage from the inside out. You will learn how sound and vibrations affect your body and mind, and to use your voice to focus and relax, release negative emotions, reduce stress, improve concentration and focus, and improve your mood. You receive all of the benefits of traditional meditation, with the additional benefits you receive through energizing and balancing the chakras. In addition, the deep, diaphragmatic breathing offers the benefits of breath-work. Some benefits include improved lung capacity and respiratory function, improved oxygen delivery to the brain and body which help to increase energy levels, better sleep quality, emotional release and healing, and increased self-awareness and mindfulness.