The Exhale: Breathwork + Sound Bath

You've been holding a lot. It's time to exhale. Join us for The Exhale, a two-hour Saturday morning experience combining guided breathwork, immersive sound, and intentional rest. The Exhale continues an ongoing collaboration between April Smiley of Mindful Body and Skin and Natalia Davis, founder of the nonprofit Take a Breath and owner of HOTWORX Union Park. Natalia will begin the experience with guided breathwork, creating space to bring your attention back to your breath and body. From there, April will guide you into an immersive sound bath, allowing time to slow down, settle in, and rest. No previous breathwork or sound bath experience is necessary. Complimentary tea will be available as you leave.