Sound Sanctuary: A Soundbath Experience

Restorative • Intentional • Transformative • A full body reset to close the week and open the next one. Opens with guided pranayama, intentional breathwork designed to regulate the nervous system and drop students into presence, then transitions into a deep sound bath with crystal singing bowls and layered resonance. Each session closes with a shared intention participants carry into the week ahead. You are invited to arrive exactly as you are, supported by bolsters, blankets, and cushions sized for every body. Bring your favorite pillow or blanket to make the space your own. Come as you are. Leave fortified. The closing anchor of every Sturdy Sunday. Best for: anyone who needs to decompress, reset, or reconnect. No yoga experience required. Duration: 60 min · Sundays · All levels · Biweekly, alternating with Meditation · Props: mats, blankets, and bolsters provided Cancellation Policy: Cancellations must be made at least 2 hours before class start. Late cancellations and no-shows forfeit the class credit for members or are charged the drop-in rate. Please arrive on time. Late entry may not be permitted once class begins.