Slow Flow with Yoga Nidra

A great class for all levels. Slow Flow is an unhurried vinyasa class, balancing breath and body. This practice takes a slower pace providing the opportunity to build proper alignment and explore the intricacies of each pose. Slow does not necessarily mean easy, expect a moderate level of challenge in this class. Yoga Nidra is a sacred practice of deep rest and inner awakening. This is a guided meditation practice that brings you into a liminal space between sleep and wakefulness. From this stillness, the body restores, the mind softens, and the soul reconnects to its natural wisdom. Wellness access is not included with this class.