Slow Flow with Sound Healing

A great class for all levels. Slow Flow is an unhurried vinyasa class, balancing breath and body. This practice takes a slower pace providing the opportunity to build proper alignment and explore the intricacies of each pose. Slow does not necessarily mean easy, expect a moderate level of challenge in this class. This unique class includes a sound healing experience with the vibrations of various instruments such as crystal singing bowls, symphonic gong and more.