Slow Flow + Sound Healing (Non-Heated)

*This is a Non-Heated Class. Room Temp* This meditative and mindful practice is designed to help you slow down, tune in, and move into deeper awareness. Slow Flow offers a grounding experience that emphasizes grounded sequences, mindful transitions, and conscious breathwork. Perfect for all levels, this class creates space to focus on presence and mental tranquility. Ideal for deepening into your body and cultivating meditative qualities through movement and stillness, this is your invitation to move slowly, feel deeply, and simply be.