Slow Flow + Meditation with Tiara Renea

Name: Slow Flow + Meditation with Tiara Renea
Start: 2026-10-05T18:00:00-05:00
End: 2026-10-05T18:45:00-05:00
Location: Mindful Body and Skin

Monday, October 5, 2026 · 6–6:45 pm CDT

WHENMon, Oct 5 · 6–6:45 pm CDT

DURATION & PRICE45 minutes · $15

WHEREMindful Body and Skin
1 West Water Street suite 100 Map ↗

HOSTED BYMindful Body and Skin Website ↗

Let Monday end more softly. Led by Vinyasa Yoga instructor Tiara Renea, Slow Flow + Meditation combines gentle, intentional movement with guided meditation to help you release tension, reconnect with your body and settle into the evening. The pace is unhurried, the movement is approachable and all experience levels are welcome. Mondays from 6:00 - 7:00 PM at Vera Wellness Center in Saint Paul. Advance registration is required.