Sacred Sound Meditation (Tibetan Bowls)

Tibetan Bowl Sacred Sound Meditation: –deep relaxation and meditation –stress reduction –increased mental clarity –expanded consciousness These ancient bowls produce sound and vibration quality that offers an environment to facilitate a deeper meditative state. The 45 minute session will include 5 minutes to settle and ground, 30 minutes of Sacred Sound Meditation, then 10 minutes to integrate (sit in silence or option to journal). You may choose to lay down (bring a yoga mat and supports) or sit (bring a cushion). You may bring your personal journal and pen if you think you might be called to journal at the end.