Restore + Sound Bath

This is a calming, restorative class that combines gentle stretching with the healing resonance of sound. Supported by props and a slower pace, you’ll create space in the body in longer-held poses before settling into stillness as crystal bowls and other sound healing instruments weave a meditative soundscape during an extended savasana. Accessible to all levels, this practice is designed to soothe the nervous system and invite deep renewal.