Restorative Yoga with Sound Healing

Restorative is a passive practice using props (such as blankets and bolsters) to facilitate deep relaxation in each pose. The class is floor-based and may include poses such as forward folds, gentle twists, and gentle backbends. Poses are generally held passively for about 5 to 7 minutes, to allow for students to unwind and restore. This class is great for anyone and everyone seeking balance and relaxation from a busy lifestyle. Discover a deep relaxation while being bathed in the vibrations of various instruments such as crystal singing bowls, symphonic gong and more. The combination of sound and restorative poses can strengthen one’s meditative experience.