Restorative with Sound Healing

This is a relaxing and transformative experience allowing the body to achieve deep rest in a peaceful setting. Crystal and Tibetan bowls, gong, chimes, and other sound healing instruments are played through-out the class for total rejuvenation. This class is wonderful for regulating and healing your nervous system. Students will spend the class in comfortable reclined or seated positions, with the support of props, and minimal movement throughout. The use of props to support the body, allows you to fully relax into postures which facilitates a deeper experience. We kindly ask that you bring your own mat, as we have only a few available to borrow. You'll find bolsters, blankets, and straps in the studio for you to use, but if you feel more comfortable with your own props, you're more than welcome to bring them from home.