Restorative to Nidra

Surrender into the healing depths of stillness in this deeply nourishing Restorative to Nidra class. Supported by props and guided into fully passive poses, you'll allow your nervous system to unwind and your body to release held tension at its own natural pace. The class closes with Yoga Nidra — a guided meditation that leads you through the koshas (layers of the Self) to the threshold of sleep, where profound rest and inner renewal await.