Restorative & Sound Healing (4893 Voltaire st)

In this Restorative Yoga and Sound Healing class, you'll experience a deeply calming practice that focuses on breath, meditation, and complete relaxation. Through long, gentle holds of postures—typically lasting 5 to 15 minutes—with the support of props like bolsters, blankets, and blocks, your body can fully relax, releasing tension effortlessly. This extended stillness creates space for introspection, mindfulness, and deep rest on both physical and emotional levels. As the class transitions into a soothing sound healing session, the vibrations of healing sounds will further support your journey into calm and balance. This practice is perfect for reducing stress, recovering from injury, or finding stillness in a busy life, leaving you feeling deeply restored, both inside and out. Located at 4893 Voltaire st on the south east corner of Voltaire and Cable street in Ocean Beach, next to Mike Hess Brewing. Parking is easiest around the corner on Cable or a side street off Cable.