Pranayama + Solar Flow

A grounding practice that begins with intentional breathwork to calm the mind, awaken inner focus, and prepare the body for movement. You’ll explore simple, accessible pranayama techniques that support nervous system balance and deepen your connection to breath. From there, class transitions into a steady Solar Flow designed to build warmth, strength, and fluidity through mindful, breath-led sequencing. Expect clear cues, a supportive pace, and a practice that leaves you feeling centered, energized, and open.