Pop-up: Candlelight Yoga + Sound Bath (75 min)

What it is: a slower-paced Power Yoga class that allows you to both challenge your body and chill out your mind. This class ends with a Sound Bath, which is part meditation + part listening exercise to help calm overstimulated nervous systems. Sound Baths make it easier to enter a deeply relaxed state without complicating how to get there. Kelly will also introduce small bits of chakra work throughout class.