Nidra Meditation+Sound Healing

This deep healing session gently heals each layer of your body, mind, and spirit in need of re-balance, with the total focus being on YOU and your absolute comfort with gentle to minimal movement. Class will consist of several floor-based, gentle and restorative yoga postures (including the use of bolsters, blocks, pillows, blankets), Inner Peace Nidra Guided Meditation for deep healing rest, and singing crystal bowl sound therapy. Notes of the crystal bowls are tuned to specific frequencies found within the human body - penetrating into our very cells to assist with re-balance. Dress in warm, comfy clothing. No prior yoga experience necessary. Interested in learning about the many Membership Options that we offer? Please check out our website: TranquilSoulStudio.com