Kundalini Yoga + Gong Bath

Kundalini Yoga derives from kundalini, defined in tantra as energy that lies within the body, frequently at the navel or the base of the spine. It's a purpose as a practice is to activate your Kundalini energy, located at the base of your spine. As Kundalini yoga awakens this energy, it enhances your awareness and helps you move past your ego. Sometimes, the practice is also called “yoga of awareness.”