Kundalini + Aromatherapy + Sound Healing

The ultimate Kundalini Relaxation Experience. Immerse yourself in the plant healing essences of aromatherapy. Experience the uplifting practice of Kundalini yoga. Relax to the sound healing vibration of the gong & crystal bowls tuned to the frequency of your chakras. The structure of the class is tuning in with mantra, warmups and then a dynamic set of exercises (Kriya). Followed by sound healing relaxation, ending with a meditation. All levels welcome, no experience necessary.