Infrared Slow Flow Vinyasa + Sound Healing

This class is held in our infrared-heated Moon Room with temperatures between 80 and 85 degrees. Nourish the body and mind with this slower-paced yoga class. Begin with a short meditation before moving through a fluid series of postures. Each pose will be held for several rounds of breath, giving the body time to relax into the posture. Slow Flow is a profoundly therapeutic and grounding practice ideal for unwinding from stress and anxiety. Move slowly and meditatively to cultivate greater calm in the body and mind. Close with a sweet Savasana to slip into total relaxation. This class is accompanied by sound healing, using instruments to unwind and relax the body energetically. LEVEL: Suitable for all levels. Beginners welcome. * * *
 Trilogy Sanctuary Yoga Studio is located in the heart of San Diego in La Jolla. Trilogy Address: 7650 Girard Ave, Suite 400 La Jolla, CA 92037 Please take the elevator to the Rooftop (PH) for classes in the Outdoor Yoga Dome or Outdoor Sky deck. Please take the elevator to Level 3 for classes in the Moon Room or Earth Room. Check in at your studio with the instructor. Please arrive at least 15 minutes early to all yoga classes. Students will not be permitted to enter class after the start time. Thank you! NOTE: Any no-shows or cancelation less than 12 hours before the class will result in a penalty fee.