IN-PERSON: Restorative Yoga + Sound Healing

CLASS DESCRIPTION A slow, passive practice dedicated to deep rest and renewal. Fully supported postures are held for extended periods using props such as bolsters, blankets, and blocks, allowing the nervous system to settle and the body to release tension. Enjoy healing vibrations of various instruments that include crystal bowls, singing, harmonium, rain drum, Indian percussion, and more. CLASS SETTING Practice indoors in our East Room The teacher may provide hands-on adjustments and will ask you if you would like one or not. REGISTRATION POLICIES Pre-registration is required. Please arrive no later than 5 minutes before your class begins to allow time for check-in. For Main Studio classes: Please check-in at the front desk at 3287 Adams Ave. For East Room classes: Please go directly to the East Room at 3301 Adams Ave. If you registered for class and aren't able to attend, kindly cancel your reservation online at least two hours in advance to free up your space for another yogi. Thank you.