Hatha Yoga & Sound Healing

Our Hatha yoga class differs from Vinyasa as poses are held a little longer. Mindfulness within the pose is encouraged as you explore the connection to body and breath within the poses, rather than between poses. Expect thoughtful and dynamic series, created to build mental and physical strength. Inversions and balances may be explored. These classes will NOT be filled with repetitive chaturangas. The combination of powerful poses, softened at the end with deep stretching and sound healing Savasana, creates a fulfilling and serene experience. LEVEL: This class is suitable for all levels. Classes are challenging yet accessible and provide a thorough introduction to a Hatha-style class. For complete beginners, we recommend our Gentle Vinyasa class. NOTE: No late students will be allowed into class. * * * Trilogy Sanctuary Yoga Studio is located in the heart of San Diego in La Jolla. Trilogy Address: 7650 Girard Ave, Suite 400 La Jolla, CA 92037 Please take the elevator to the Rooftop (PH) for classes in the Outdoor Yoga Dome or Outdoor Sky deck. Please take the elevator to Level 3 for classes in the Moon Room or Earth Room. Check in at your studio with the instructor. Please arrive at least 15 minutes early to all yoga classes. Students will not be permitted to enter class after the start time. Thank you! NOTE: Any no-shows or cancelation less than 12 hours before the class will result in a penalty fee.