Hatha with Yoga Nidra

This is an all-levels static practice where you can expect to hold traditional yoga postures for several breaths, allowing time to explore alignment and engagement within your body. Hatha provides a strong foundation for stability, balance, and full-body awareness. While this practice is slow, it can still be physically challenging. Optional opportunities to explore more advanced postures may be offered, with modifications available. Yoga Nidra is a sacred practice of deep rest and inner awakening. This is a guided meditation practice that brings you into a liminal space between sleep and wakefulness. From this stillness, the body restores, the mind softens, and the soul reconnects to its natural wisdom. This class does not include access to the wellness space.