Hatha with Sound Healing

This is an all levels static practice where you can expect to hold traditional yoga postures for 5-7 breaths. Hatha is a foundation for students to learn more about the alignment and engagement within their body. This practice is slow, grounding and integrative and does not cue chaturangas. Hatha builds full body awareness, stabilization, and balance. Enjoy sound healing meditation in your savasana. Bathe in the healing vibrations of the crystal bowls, gong, drums and/or koshi chimes. Wellness access is not included with this class.