Hatha & Pranayama (4893 Voltaire st)

A Hatha class with pranayama begins and ends with mindful breathwork, offering a grounding way to center yourself at the start and to seal the practice at the end. The pranayama techniques help move energy through the body, clear mental clutter, and create a calm, focused mind. In between, the Hatha practice offers stabilizing and grounding postures, held with intention to build strength, flexibility, and balance. This combination allows for a deep connection between body, breath, and mind, making it a holistic practice that not only strengthens your physical foundation but also promotes inner clarity and tranquility. Located at 4893 Voltaire st on the south east corner of Voltaire and Cable street in Ocean Beach, next to Mike Hess Brewing. Parking is easiest around the corner on Cable or a side street off Cable.