Grounding Flow + Sound Bath

A slower, steady-paced yoga flow focused on breath, stability, and presence, ending with an extended savasana where you will experience a sound bath using crystal singing bowls, chimes, and other instruments. Expect movements to be simple, approachable, and intentional, helping you reconnect with your body and calm the mind. Regulate your nervous system with our grounding flow + sound bath, an offering designed to connect you to your roots and leave you feeling centered.