FREE Movement + Sound Bath

Ember in Bloom Foundation presents: Movement + Sound Bath This free, trauma‑informed class is for anyone carrying the weight of past experiences and seeking a safe, gentle space to reconnect with themselves. We’ll begin with a slow, intentional movement practice blending Slow Flow with Yin Yoga elements. This opening sequence is designed to help release stored tension and emotional stress, soften the body, and create space for the nervous system to settle. From there, we’ll transition into a 30‑minute sound experience. Through soothing tones and vibration, you’ll be guided into deeper relaxation - supporting nervous system regulation, quieting the mind, and inviting emotional release. The intention is to help the body return to a sense of safety, ease, and rest. This class is free and open to all levels. Come exactly as you are. Because space is limited, please let us know if you’re unable to attend so we can offer the spot to another community member.