*FREE* Gentle Yoga, Sound Bath + Meditation | World Mental Health Day | powered by lululemon

What it is: this class will begin with a slow, accessible, and low-intensity style of yoga focusing on relaxation and mindfulness through supported, thoughtful movements and deep breathing. We will then shift into a Sound Bath, which is part meditation + part listening exercise to help calm overstimulated nervous systems. Sound Baths make it easier to enter a deeply relaxed state without complicating how to get there. Proceeding this class will be time for community. Light snacks and beverages will be provided. *Pre-registration is required for this class through MINDBODY.