First Friday Sound Bath

One hour to reset and relax. You’ll leave ready to take deep breaths and embrace the new season with clarity and intention. Whether you need space for self-reflection, or just want to recover from a long week, join us as sound practitioner, Mark Macapagal, leads a candlelit evening of breath, meditation, and sound. Settle in as live instruments ease your nervous system and guide you into the theta state where deep rest and inner transformation occurs. Studio mats, blankets, bolsters, and eye pillows provided, but if you have your own bring your favorites. Maybe add a plush pillow, wear comfy sweats, and bring anything else that will help you feel cozy and supported.