Featured Class: MÖV Slow Flow + Sound Bath- 90

Feeling stressed, overwhelmed, or caught in information overload? This class is an invitation to slow down and return to yourself. Join Rebecca and Molly for a 90-minute Slow Flow and Sound Bath designed to help you unwind, reset, and reconnect with your breath and body. Rebecca will guide a gentle, mindful yoga flow with slow transitions and deep, cleansing breaths, encouraging presence and reverence in each movement. As the body softens, Molly will create a soothing soundscape with her singing bowls, filling the room with calming vibrations that support relaxation and release. Our intention is to cultivate a peaceful, restorative space where gentle movement and immersive sound help ease tension and release the ways we physically hold stress in the body. Leave feeling grounded, spacious, and renewed.