EARTH & ETHER : Yin Yoga, Somatics + Sound Healing

A gentle, floor-based yin class paired with nourishing somatic practices; allowing for nervous system regulation, mind-body connection and the release of mental and emotional stress. Postures will be held to allow opening of the deeper connective tissues of the body-the joints, ligaments, and deep fascial networks. Contained in these tissues is where Prana, life force energy, flows. Through this practice, energetic blockages and stagnant energy can be removed, balanced and transformed thus allowing the vital energy to flow freely throughout the meridians and energy system of the body. This class ends with an extended savasana sound bath to leave you nourished and restored.