Center + Balance and Sound Bath Meditation

Stretching never felt so good. Re-center and balance your body with apparatus-assisted stretching. CP Center + Balance involves light movement and deep stretching to leave you feeling long, loose, and ready to take on whatever the day brings. A regular stretch routine will help reduce soreness and muscle fatigue, improve performance, decrease risk of injury, and increase blood flow to your muscles. The session concludes with a SoundBath Meditation with Mecca Elevated.

Reserve Your Spot (www.clubpilates.com/location/southloop?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZnRzaAVXHzVleHRuA2FlbQIxMQBwZG9mAmZkaWQWURjl5MRUQ7QxNLqQvve-zDYvSTnLaXNydGMGYXBwX2lkDzEyNDAyNDU3NDI4NzQxNAABp8VCYteoGUG9dAEYqcU4ou_60A6C_7c_-o87NEmxwxqwXN1_h1ieytbK0hiQ_aem_ej706Lg1PK1EwU99cPqZUw)