Center + Balance and Sound Bath Meditation

Stretching never felt so good. Re-center and balance your body with apparatus-assisted stretching. CP Center + Balance involves light movement and deep stretching to leave you feeling long, loose, and ready to take on whatever the day brings. A regular stretch routine will help reduce soreness and muscle fatigue, improve performance, decrease risk of injury, and increase blood flow to your muscles. The session concludes with a SoundBath Meditation with Mecca Elevated.

Reserve Your Spot (members.clubpilates.com/book/clubpilates-south-loop?date=2026-11-18)