Candlelit Yin & Sound Healing

End your week by slowing down, on purpose. This candlelit Yin practice is designed to help you release the accumulation of tension that builds through long days, constant output, and subtle stress. Rooted in traditional Yin principles, we work with long-held, floor-based postures that gently stimulate meridian pathways and hydrate the fascia, supporting joint mobility and deeper tissue release. Unlike flow classes, Yin asks you to stay. To soften. To feel. As the body settles into stillness, live sound healing weaves through the room, crystal singing bowls and grounding instruments guiding the nervous system out of fight-or-flight and into parasympathetic restoration. This is not about intensity It’s about unwinding the layers Expect: • Long-held, supported postures • Meridian-focused sequencing • Deep fascial release • Immersive live sound healing • A quiet, candlelit container for integration Held inside our softly lit Salt Sanctuary, this class offers a space to process the week, physically and emotionally, before stepping into the weekend lighter and clearer. All levels welcome. Pre-registration required due to limited capacity.