Candlelit Yin + Nidra

A gentle evening class designed to help you unwind and reset. You’ll move through simple, calming stretches before settling into yoga nidra, a guided meditation that supports deep rest for body and mind. With the soft glow of candlelight, this practice is perfect for easing stress, preparing for better sleep, and finding a peaceful close to your day. Balancing light stretching with guided relaxation, it’s an accessible practice of renewal, surrender, and dreamlike stillness.