Calm Flo with Sound Healing

Calm Flo is a restorative class that promotes deep relaxation, balance, and well-being through gentle movement, breathwork, and meditation. It integrates body, mind, and breath, helping to release tension and cultivate inner peace. Suitable for all levels, this class offers a welcoming space to slow down, de-stress, and reconnect. The class focuses on restorative postures held for longer periods with props for support. This allows the body to fully relax and activate the parasympathetic nervous system, promoting relaxation and stress relief. Breathwork (pranayama) helps regulate the nervous system, enhance mental clarity, and increase emotional balance by focusing on conscious breathing. Meditation and mindfulness further deepen relaxation, reducing stress and fostering emotional balance. Regular practice can improve sleep, mental clarity, and overall well-being. Ideal for anyone seeking relief from stress, tension, or emotional overwhelm, Calm Flo offers a nurturing space to recharge, with no prior experience required.