Breathwork + Wellness Experience

This immersive experience blends guided breathwork with intentional time in the sauna and cold plunge, designed to regulate the nervous system, build resilience, and deepen mind–body awareness. Class Flow: Breathwork (30 minutes): This guided breathwork practice is designed to shift your nervous system, expand awareness, and energize your entire being. While this practice can be deeply healing and powerful, it is also physically and emotionally intense. It may challenge your breath capacity, activate strong sensations, and bring up deep emotions. Modifications are available, and you are encouraged to listen to your body. Breathwork may support: ✔ Nervous system regulation ✔ Mental clarity and emotional balance ✔ Physical and energetic release ✔ A deepened mind-body connection Wellness Experience (30–45 minutes): After breathwork, you’ll move into the wellness space to explore contrast therapy using the sauna and cold plunge at your own pace. Wellness Guidelines: All wellness modalities are optional — rest, pause, or skip as needed. Cold Plunges: Two set to 40–45°F & one set to 50-55°F (recommended up to 3 minutes at a time) Cannot guarantee plunges will be set to these exact temperatures Sauna: ~175°F (recommended 10–15 minutes per session) Prior to Class & Arrival: Please watch our wellness safety video before coming to class! youtu.be/_7xbFkokcNE Arrive 5–10 minutes early to check in and sign any waivers What to Bring: Bring a bathing suit, towel, water bottle, and a bag for wet clothes Small cubbies are available for belongings Yoga mat Know Your Limits – Prioritize Your Safety Please speak with your instructor before beginning the practice if you have any of the following: Heart conditions or uncontrolled high blood pressure, history of stroke, aneurysm, or blood clots, epilepsy or seizure disorders, glaucoma or retinal detachment, pregnancy, psychosis, schizophrenia, bipolar disorder, or other serious psychiatric conditions, recent surgery, significant injury, or severe osteoporosis, serious respiratory conditions including severe asthma or COPD, or any other significant medical condition or concern. Transformational Breathwork may not be appropriate for everyone. Not all of these conditions automatically prevent participation, but individual assessment and medical clearance may be required depending on your circumstances. You are always welcome to modify, slow down, or stop at any time. Please listen to your body, honor your limits, and communicate any concerns with your instructor. Please refer to the wellness safety video for sauna and cold plunge contraindications. Join us for this empowering journey of breath, body, and resilience, and explore your own edge in a supportive space.